Healthy eating

All completed sheets:

Partners assessment meal

This lesson Bridget cooked for me! She cooked a chicken stir fry with Chinese five spice. While Bridget was cooking I cleaned up her dishes to help her finish on time. To avoid a big mess, as soon as Bridget used something I washed it and put it away. This worked well as the bench place stayed clear. When the meal was finished Bridget served it to me. I really enjoyed the dish! It was delicious. Even though the dish was yummy it was also a very healthy balanced meal. The chicken provided a good source of protein. The broccoli was a source of vegetables. The rice was carbohydrate. The oils and sauces were a little bit of fat. And lastly she served me a strawberry Danish for desert, this provided a source of fruit. Overall think Bridget was very good in the kitchen. She was organized on the day with notes to clearly state the order to complete her two dishes. Because she was so organize this helped her time management and she was able to take her time plateing up. The end dish looked amazing with coriander as a garnish and rice as a side. I really love the dish she cooked for me and it was. A great balanced meal!