fried rice

this lesson we made fried rice. fried rice is a good quick meal because you just to add all the vegetables and rice together and then cook it up. it was a very good balanced meal because it had the main food groups. the rice was the cahborhydrates, the onion, sprouts and peas were all vegetables. the bacon and egg was a source of protein. and the penut oils added were a little source of fat. the only thing that was missing was a serve of fruit. however to finish this meal with some fresh fruit to clear your throat would be ideal! overall this dish was healthy and very tasty!