This was our first lesson in the kitchen. We made potato jacks. This is a balanced meal because it has vegetables from the colsur and carrot it had carbohydrates from the potatos, it had fruit from the fruit juice in the culsur and lastly it had a little bit of fat from the mayonnaise. However the only thing this meal is lacking is protein as there is no type of meat. I enjoyed this meal it is quick, yum and healthy!
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